Who’s ready for lunch? Have any plans for what are you gonna make for lunch? Before you make it, you must need to try this! Day 2
#BRHealthyVlogs# Healthy Weightloss recipe for lunch# Lemon Pepper Chicken# Spinach Curry
By BRHealthyVlogs
Please click the below link and watch the video For Day-1 High protein lunch recipe for Weightloss || Chickpea Spinach Curry
Chicken is also a good source of Vitamin-B,D, Calcium, Iron ,Zinc and trace amounts of Vitamin A and C.
Chicken Breast is high in protein and lower in fat compared to other animal sources like beef.
Recipe:
Lemon Pepper Chicken
Ingredients for 1 portion for weight loss
Chicken Breast pieces-250gms
1tsp Salt
1tsp Pepper powder
Total 6tsps coconut oil
Coriander leaves
Spinach Curry
Ingredients for 1portion for weight loss
Spinach-2
Coconut oil-3tsps
Black mustard-1/2tsp
Cumin seeds-1/2tsp
Urad dal-1/2tap
Bengal gram-1/2tsp
Chilli powder-1 tsp
Turmeric-1tsp
Salt-As required
For a detailed recipe please watch my video.
I have used background music from AudioBeatMusic Channel
Please click the below link for background music