INGREDIENTS:
250g spinach
mushrooms
Fresh mackerel fillet
smoked mackerel fillet
1 Fresh tomato
1/2 white onion
1/2 red onion
2 shallot onions
ginger
2 scotch bonnet
sea salt
okro
water
Where to find our products:
Techiman Market – Wembley
Euro Fruiterers -West Croydon
Tema Market – Coventry UK
Bismi Cash and Carry – Milton Keynes UK
Carol Oppong – 07429078876 – Basildon
ASANTEMAN MARKET, TOTTENHAM – UK
GAP HAIR FOOD & COSMETICS – HAMBURG GERMANY
VEER AFROSHOP – HAMBURG GERMANY
AFRIKIKO MARKET – HAMBURG GERMANY
MAKOSA AFRO FOOD SHOP- BREMEN GERMANY
