HEALTH IS WEALTH. PREVENTION IS BETTER THAN CURE. Kitchen Our Doctor is presenting healthy food recipes in a very simple way. We are using organic ingredients which are safe, healthy and economical.
Today we are presenting healthy salad recipe in a very easy and affordable way.
Recipe
Ingredients
1- Onion ( pyaz)
2- Salt( namak)
3- Cucomber ( kheery)
4- Tomato ( tamater)
5- Lemon juice ( leemo ka russ)
Method
1- Cut onion into slices. Add salt and keep aside for 10 minutes.
2- It leaves water after few minutes. Wash properly and sequeze.
3- Cut cucombers and tomatoes into slices and mix sequezed onions.
4. Add lemon juice and serve.
Many people ask
1- What are the benefits of eating salad daily?
2- Is it good to eat salad?
3- What is the nutrition value os green vegetables or salad?
Nutrition value of salad or green vegetables
Green salads contain vitamin A, vitamin C, beta- carotene, calcium, folate, fiber and phytonutrients.
Health benefits of eating salad
Salads are healthy diet because they do not contain cholesterol and are naturally low in calories and sodium.
Good to build strong bones, improve muscle performance and protect your heart.
These are used as loss weight food. Having a bowl of salad feel you fuller and reduce appetite, which is quite beneficial when trying to shed kilos. Salad enhances the good bacteria in our gut and makes digestion and metabolism better, as a result, helps to boost our energy level. Salads must be a combination of grain, fruits and vegetables. Salads are a good and healthy source of protein, vitamins and minerals. It must be a wholesome meal.
A bowl of our weight loss salad must be a bowl full of happiness.
Please Try This Recipe & Send Us Feedback
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Kitchen Our Doctor
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