#homemadesaladdressing #balsamicvinaigrette #honeydijon
These healthy, easy, homemade salad dressings (balsamic vinaigrette, zesty Italian, honey dijon dressings) not only taste great, but use high quality ingredients (good for you oils – olive oil, natural sweeteners and contain no preservatives. Forget your store bought dressings that are high in inflammatory oils and sugars. These dressings take less then 5 minutes to make and are great on top of salads, used as a marinade or tossed in a pasta or potato salad. There is no guilt, are a great healthy option and help keep meal prepping a breeze!
Balsamic Vinaigrette
1/4 cup balsamic vinegar
1 tbsp honey
2 tsp dijon mustard
3 cloves garlic
1/2 tsp sea salt
1/2 tsp pepper
3/4 cup olive oil
Zesty Italian
1/4 cup red wine vinegar
1 tbsp Italian seasoning
1 tsp red pepper flakes
2 tbsp parmesan cheese
1 tsp honey
1 clove minced garlic
1/4 tsp sea salt
1/4 pepper
3/4 cup olive oil
Honey Dijon
2 tbsp honey
2 tbsp dijon mustard
2 tbsp white wine vinegar
1/4 tsp sea salt
1/4 tsp pepper
1/4 cup olive oil
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Hi Guys! I’m Melissa, a wife and mom of three little ones, with a true passion for fitness and a love of good food. I have a degree in Exercise Physiology and am a certified NSCA Strength and Conditioning Coach, ACE Certified Personal Trainer, Group Fitness Instructor and Fitness Nutrition Specialist.
I use my background, knowledge and experience to lead you through workouts that are short but highly effective and filled with variety to keep you engaged and wanting more. My goal is to make you find time in your busy schedule to workout, enjoy it and get results.
As a wife and mom of three little ones, a true food lover and a fitness professional my goal is to share recipes that are healthy and delicious and work well for our family. I hope you can find some that you and your family enjoy.
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All information provided by Melissa Capriotti is for educational and/or entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Consult your physician before participating in any physical activity or recommendations found in the content provided by Melissa Capriotti. The use of content provided by Melissa Capriotti is at your own risk. Melissa Capriotti is not responsible or liable for any injury sustained as a result of using the content in this video or any video provided by Melissa Capriotti.
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