Macros for Entire Bowl:
145 Cals
15g Carbs
0g Fat
23g Protein
Ingredients:
– 227g Non Fat Plain Greek Yogurt
– 8g Sugar Free/Fat Free White Chocolate Pudding Mix
– 3g Zero Cal Sweetener of your Choice
– 1 Reduced Fat Oreo
Directions:
1. Add all ingredients except for the Oreo into a small bowl.
2. Mix until you have a super thick frosting.
3. Add crushed Oreo.
4. Enjoy protein frosting gainzzz!
School of Flexible Dieting:
Recipe Vault:
Ultimate Flexible Dieting Experience:
Book of Recipes 5.0:
Protein Cookie Butter:
1-on-1 Coaching:
Instagram: Instagram.com/TheFlexibleDietingLifestyle
Email: Zach@FlexibleDietingLifestyle.com
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