5 Quick and Healthy Low Calorie Meals to help you Lose weight and Build Lean Muscle
1. Chicken Spinach Alfredo (340 calories per serving)
This dish is healthy and flavorful, plus it’s low in calories so you can enjoy it without guilt. It’s also a great source of protein, which is essential for building lean muscle. To make it, simply sauté chicken and spinach in olive oil, then add Alfredo sauce. Serve over whole wheat pasta or zucchini noodles for a filling meal that will help you reach your weight loss goals.
2. Sausage, Mushroom, and Spinach Frittata (335 calories per serving)
This protein-packed frittata is perfect for a quick and healthy breakfast or lunch. It’s packed with lean sausage, mushrooms, and spinach, and is low in calories but high in protein. Plus, it’s easy to make ahead of time and can be reheated for a quick meal on the go.
Zucchini Noodles with Tomato Sauce (255 calories per serving) (five sentences): This healthy and delicious dish is perfect for a light lunch or dinner.
3. Chicken Breast with Homemade BBQ Sauce (280 calories per serving)
Chicken breasts are a lean protein source that are low in calories but high in nutrients. This recipe for chicken breast with homemade BBQ sauce is a quick and healthy meal option that will help you lose weight and build lean muscle. The BBQ sauce is made with healthy ingredients like apple cider vinegar, honey, and tomato paste, and it’s easy to make ahead of time so you can have it on hand for meal prep. Plus, it’s a great way to add flavor to your chicken without adding extra calories.
4. Baked Sweet Potato Fries (110 calories per serving)
These Baked Sweet Potato Fries are a healthier alternative to the traditional deep-fried version. They’re crispy on the outside and fluffy on the inside, and they make a great side dish or snack. Serve them with a dipping sauce or ketchup for an extra boost of flavor. To make them, simply preheat your oven to 400 degrees Fahrenheit, then slice sweet potatoes into thin fry shapes. Next, toss them in olive oil and sea salt, then bake for 20-25 minutes. Enjoy!
5. Steamed Broccoli (35 calories per serving)
Broccoli is a nutrient-rich vegetable that provides a host of health benefits. When steamed, it retains more of its nutrients than when boiled. Plus, it’s a low calorie food that can help you lose weight or maintain a healthy weight. To steam broccoli, simply place it in a steamer basket over boiling water and let it cook for 3-5 minutes.