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#Tropical Green Smoothie#weight loss smoothies recipes
Tropical green smoothie is the perfect drink for a hot day. It is refreshing and nutritious, and can be made with just a few simple ingredients.
This smoothie is packed with vitamins and minerals, and is a great way to get your daily dose of greens. It is also a great option if you are trying to lose weight.
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Total Time: Less than 5 minutes
Servings: 1
🥑 INGREDIENTS:
1 cup fresh pineapple chunks
1 ripe banana, peeled and cut into chunks
1 cup frozen mango cubes
1–2 cups liquid, coconut milk, a peeled orange, or coconut water, see notes
4 cups baby spinach, start with less if you’re new to green smoothies
1 Teaspoon vanilla extract
**Superfood extras:**
3–4 Tablespoons flax meal or chia seeds
2 servings Hawaiian spirulina
2 servings protein powder or collagen
🍧STEP:
Place all the ingredients into the blender in the order listed. If you’re using any of the superfoods/extras, place them into the blender before you add the greens.
Secure the lid and blend until smooth.
Serve immediately for best flavor, or refrigerate and drink within half a day.
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