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About this video:
Do you know how to make a weight loss recipe for a Beetroot Oats Roti???
Let’s make this finger-licking spicy dish with the help of this video.
Do try this awesome homemade healthy recipe and let us know how did you like it?
Please take a moment to like, subscribe and share; do let us know how it tastes!!!
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Ingredients:
Beetroot :10 gm
Oats : 15gm
Wheat flour : 15 gm
Cumin seeds : 1 tsp
Salt : 1 tsp
Black pepper powder : ½ tsp
Calories : 126.5 | Carbs : 21.31 | Fats : 2.9 | Proteins : 3.13 (per 1 pc)
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Procedure:
1. Purée 10gm of the boiled Beetroot.
2. Now in a mixing bowl, take the whole wheat flour, oats churned, cumin seeds, salt, and black pepper powder.
3. Tsp it adds the Beetroot purée, mix well and form a dough. Avoid water. 4. Add ¼ tsp oil to form a dough.
5. Take a ball of the dough, and roll it into a roti with the help of dusted flour.
6. Heat a Tawa, on the high flame place the roti, after 3 mins, flip the Beetroot Oats roti.
7. Add cooking olive oil on one side, flip and let it cook for 5 mins on medium heat. Repeat the process, for the other side too.
8. Serve the unique and tasty Beetroot oats Roti hot with Curd.
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Disclaimer:
All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition.
Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW.
I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.