Have it as part of the lunch or as mid meal snacks or meal replacement✅👌
Note: can use any fruit, nuts & seeds of your choice and instead of flattened rice(poha) can also use oats! Add honey(sweetener of choice) if you love extra sweet😋🥰
Serve as it is or as cold salad!
Ingredients & Nutritional Value-
50g cup low fat yogurt
50g apple
2 tsp soaked chia seeds
20g grapes
20g pomegranate
10g poha(soaked)
5g walnuts
1/2 tsp pumpkin seeds
1/2 tsp sunflower seeds
Jeera powder
Salt to taste
Calories – 212
Protein – 6.5 g
Fat – 8.9 g
Carbs – 27.5 g
Fiber – 4.2 g
🥰Did you know;
Curd is packed with probiotics. Probiotics are healthy bacteria that can help boost your immune system and decrease stomach issues.
Another benefit of having this yummy salad/pudding is that it’s high in calcium, great source of protein, rich in minerals, vitamins, healthy fats & may aid digestion, heart health, good skin, healthy hairs and weight loss (great for weight watchers).
Give me a ❤ if you find this helpful!
Eat Clean Get Fit Be Happy!
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#learnlively #healthyfood #yogurt #curd #probiotics #salad #healthyfood #digestion #fruits #eatclean #getfit #behappy #weightloss #protein #nutritious #raita #glowingskin #weightwatchers #dietrecipe #chiapudding #mystorywithmichelin #fruitbowl #sevpuri #antioxidants #destress #sweettooth #yogurtbowl #skincarenatural #healthbenefits #beauty
Things I Love To Use-
Hawkins Handi
Best Non Stick Kadhai
Mixer Grinder 750W
Measuring cups
Weight machine for kitchen
Serving glass
My long hour sitting chair with leg rest
Phone Which I use to make my youtube videos
ttps://amzn.to/33Cso3R
Laptop I use
Desktop I use
DISCLAIMER: This is not a sponsored video and these products was bought with my own money.
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Canola Cooking Oil
Extra Virgin Olive Oil
Cold Press Virgin Coconut Cooking Oil
Tata Sampann Moong Dal
DiSano Apple Cider Vinegar for weightloss
Gluten Free Rolled Oats for weightloss
Stevia Sugar Free Sachets for weightloss
Jaggery Powder for weightloss
Safola honey for weightloss
Millets for weightloss
Quinoa for weightloss
Tata rock salt for weightloss
Brown rice for weightloss
Wheat Dalia for weightloss
Green coffee beans for weightloss
Products which I use & recommended
1. Wonderchef Granite Range Aluminium Wok
2. Wonderchef Granite Dosa Tawa
3. Wonderchef Granite Frying Pan
4. Pressure Cooker
5. Pigeon 3 burner gas stove
6.Digitek Lightweight Tripod
7.Phone which I use to make videos
8. Laptop I use
Desktop
9. My mic
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Learn Lively ALL RIGHTS RESERVED
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