Hi Friends,
Welcome to Food Villa By Mamta and Manisha.
Are you looking out for healthy ways to lose weight?
Then check out this refreshing no sugar Mango oats smoothie recipe which is super easy to make.
This smoothie is packed with goodness of fresh mangoes,oats,dates and almonds, is filling and can be enjoyed as a snack between meals, or even for a light breakfast or brunch.
Do include this recipe in your meal planning and let us know how effective it is in your weight loss planning.
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Ingredients (for 1 glass smoothie)
3 tbsp oats
1 bowl chopped mangoes
10-15 almonds (soaked for 2-3 hours)
1 glass chilled milk
few seedless dates
1/4th tsp cardamom powder
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