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Hello hello! This what I eat in a week – type video focuses on some tasty, easy to make, snack ideas – some of which are kinda healthy even! These are so good, perfect for busy or lazy days. Let me know if you try some of these out!
also I WROTE A COOKBOOK ahhhhhhh
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Instagram: → @mina_rome
Email: minarome.yt@gmail.com
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intro: 0:00
INGREDIENTS + NOTES:
#1 Peanut Butter Apple Bites 0:37
1 apple, chopped
a splash of water
¼ tsp cinnamon
1 tbsp agave syrup, or to taste
2-3 tbsp chunky peanut butter
pinch of flaky sea salt (or just regular salt)
3-4 tbsp oats
2 ½ tbsp ground flax seeds
if needed: 1 tbsp plant milk
→ serves 1-2
→ shape into energy balls, cookies, bars
#2 Spicy Potato Bites 2:17
2-3 medium potatoes, cut into cubes
2 tsp sriracha, or to taste depending on how spicy you want it
2-3 tsp vegetable oil
generous pinch of salt
hummus sauce:
1 tbsp store bought hummus
2 tsp lemon juice
1 tbsp non dairy milk or water
basil for serving, optionally more hot sauce
→ serves 1
#3 Waffle Cake with Chocolate Cream Cheese Frosting 03:18
small batch chocolate frosting:
60g vegan cream cheese at room temp (2.1 oz or 2 heaping tbsp)
40g vegan butter at room temp (1.4 oz or 2 heaping tbsp)
½ tsp vanilla extract or a few drops vanilla aroma
2 tbsp unsweetened cocoa powder
120g powdered sugar (1 cup), added in 2-3 stages
you also need 5-6 small waffles, stacked
i used this waffle maker here:
Waffle Recipe at the end of this video:
→ yields 1 small waffle cake
Pre-Order the Book 5:58
#4 Best Avocado Toast 6:43
2 pieces of bread
1 avocado
¼ tsp lemon zest
a squeeze of lemon juice
a drizzle of sriracha
pinch of salt
pinch of chili flakes and or garlic powder
sesame seeds for serving
→ serves 1
Bread Recipe here:
#5 Apple Pie Corncakes 7:54
3 corn cakes (or rice cakes)
3 tbsp vegan cream cheese or vegan sour cream
2-3 tbsp applesauce
dusting of cinnamon
→ eyeball amounts depending on preference
#6 Healthy Banana Fudge with Cookie Topping 8:35
2 ripe bananas
150g cashew butter (⅔ cup minus ½ tbsp)
30g unsweetened cocoa powder (3 tbsp)
3 tbsp maple syrup
1 tbsp powdered sugar (or 4 tbsp syrup / powdered sugar total)
1 tsp vanilla extract or a few drops vanilla aroma
¼ tsp salt
2 ½ tbsp softened vegan butter
30ml vegan cream (⅛ cup or a splash), optional
if needed 1 – 2 tbsp non dairy milk, to help this mixture blend
4-5 vegan cookies, crushed
→ use an 18-20cm square baking tin (7 – 8 inch)
this recipe is loosely based on this one:
#7 Chickpea Mint Wraps 10:52
2 spring onions
1 handful of cherry tomatoes
1 tbsp olive oil
1 tsp hemp seeds
pinch of salt
pinch of chili flakes
120g chickpeas (¾ cup)
2 medium to large tortillas
2 tbsp vegan cream cheese
½ avocado
a few fresh mint leaves
→ yields 2 wraps
MUSIC:
Intro by FKJ:
Loopschrauber:
Culpeo:
Damien Sebe & Azania Live Music –
Dvd:
fluhalp:
Sofia Luna – like the moon –
outro:
Outro by
Much love,
Mina
This video is sponsored by Sqaurespace.