Are you looking for easy and healthy dinner ideas? Here is a healthy, high protein, chicken with coconut recipe, which is good for building lean muscle. Protein has risen to the forefront as the most important nutrient, not just for muscle building, but for support, transport of nutrients, as an enzyme, and many more! By watching this video you can learn how to make an easy and healthy, coconut chicken at home. Then read the description, where you can find the full recipe, as well as the playlist of my other healthy recipes. Welcome to FITNUTON the healthy eating blog.
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COCONUT CHICKEN IN A SWEET CHILI SAUCE
Quick and Easy (under 30 mins)
High Protein (20g+ per serve),
Dairy Free,
Meal Prep/Freezer Friendly
Prep 10 mins
Cook 15 mins
*Nutrition per serving
Kcal 368
Fats(g) 15
Carbs(g) 20
Protein(g) 36
Serves 4
1.3 lb. (600g) chicken breast, chopped
½ tsp. ground ginger
½ tsp. garlic powder
4 tbsp. all purpose flour
4 tbsp. desiccated coconut
1 egg
1 tbsp. olive oil
1 tbsp. coconut oil
salt and pepper
For the sauce:
½ cup (120ml) water
5 tbsp. sweet chili sauce
2 tbsp. tomato ketchup
What you need to do
Season the chopped chicken with the spices and season with salt and pepper. Then coat in 1 tablespoon of oil.
In a deep plate, combine the flour and desiccated coconut. In a separate bowl beat the egg and season with salt and pepper.
Coat the chicken, dipping it first into the beaten egg, then into the flour and coconut mixture.
Heat the coconut oil in a wok or a larger pan, over medium-high heat.
Add the coated chicken to the wok or pan and fry for approximately 2-3 minutes. Turn the chicken over, and fry the other side for a further 2-3 minutes until golden and cooked through. Now move the meat over to one side of the wok and pour water into the empty space and bring to the boil. Add the sweet chili sauce and tomato ketchup, mix well and bring to the boil again.
Combine the sauce with the meat, stirring every now and then. Heat everything together and bring to a boil.
Serve with rice and coriander.
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