Instant pot or slow cooker/ crock pot recipe. This flavorful easy pot roast in instant pot will be a new rotation dinner for your family. A very healthy beef pot roast recipe. It’s packed with nutrients, lower calories, cost effective, and full or disease-fighting properties. I’m so happy to share this recipe with you. Hope you like it. 😊
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What I used:
* Smoked paprika
* Chipotle Chile Pepper Powder
* Rosemary
* Cornstarch
1 Pot-wonder Roast Dinner
Total time: 1 hr 45 mins
Serving: 5
Calories/serving: 545 (+ side = 700 approx.)
Cost/serv: $4.35 (+ side = $4.99 approx.)
Equipment: instant pot or slower cooker *
Ingredients:
+ For the pot roast:
• ¾ cup (177 mL) beef stock
• 1 TBS (3.6g) rosemary
• 1 TBS (7g) smoked paprika
• 1 ½ tsp (1.2g) Chipotle pepper powder
• 2 tsp (12g) salt
• ½ tsp (1.2g) ground pepper
• 2 TBS (30 mL) Worcestershire sauce
• 3 – 4 cloves garlic, minced
• 2 ½ (1Kg 135g) pound beef chuck roast
• 1 pound (455g) carrot
• 1 pound (455g) small Yukon gold/red potatoes
• 1 large yellow onion
• 2 celery stalks
• 2 large green/red bell peppers
• 2 Poblano peppers
• 6 TBS (45g) cornstarch
+ For side dishes: any of the below:
Pasta (bow tie/penne/rigatoni), egg noodles, traditional bread, flatbread, mashed potatoes
Instructions:
* Note: if using slower cooker, cook for 3 hours (more or less) on high heat.
1. Add beef stock, Rosemary, salt, pepper, paprika, Chipotle powder, Worcestershire sauce, minced garlic into the instant pot.
2. Add beef chuck
3. Peel, cut carrots into 2-inch pcs, add into the pot
4. Halve or quarter potatoes, add into the pot
5. Roughly chop onion and celery, add into the pot
6. Arrange whole peppers on top.
7. Pressure cooks on high for 1 hr 20 minutes (more or less depends on your pot and your liking of texture).
8. Make any of the side dishes about 20 minutes before the pot done cooking.
9. Once the instant pot done cooking, carefully remove beef and whole peppers. Let cool down for 10 minutes
10. In the meantime, mix cornstarch with ¼ (57 mL) cup water, pour into the pot. Stir to dissolve. Close the lid to keep hot.
11. Roughly shred the beef. Remove seeds and stems from the peppers. Tear into smaller pcs. Add beef and peppers back into the pot.
12. Stir to mix. Taste the gravy and season to taste if needed. Serve warm with sides, sprinkle with some chopped parsley for garnishing if prefer.