10 Healthy Meals at home
It can be hard to make a quick meal that is also healthy and tastes good. Good health and nutrition require a healthy diet It prevents heart disease, diabetes, and cancer.
#healthymeal healthy diet includes a variety of foods and less salt, sugar, saturated and trans-fats.
But today, we’ll tell you how to make 10 healthy meals at home.
Number 10. Slow Cooker Vegetable Omelette.
Eggs and vegetables are used to make a healthy and filling breakfast dish called a “vegetable omelette.” Per serving, it has 167 calories.
Ingredients: 8 eggs, 50 grams of Parmigiano-Reggiano, 12 tablespoons of salt, 14 teaspoons of powdered black pepper, 1 tablespoon of extra virgin olive oil, 50 grams of finely chopped onion, 50 grams of peeled and sliced carrot, 50 grams of finely chopped French beans, 100 grams of peeled and chopped potato, 100 grams of diced zucchini, and 100 grams of sliced red bell pepper.
Number 9 : Stew with mushrooms.
Do you enjoy mushrooms? Try this vegan and low-fat recipe for mushroom stew with pasta, quinoa, rice, or mashed potatoes. Each serving of this recipe has 114 calories and takes about 30 minutes to make.
Ingredients: 450 g of sliced mushrooms, 1 teaspoon. of vegetable oil, 1 diced onion, and 2 diced carrots. 2 cloves of garlic 3 cloves of garlic, chopped tomato, add salt as needed, Vegetable stock, Sugar, if you want: 1 teaspoon of Tamari Sauce, 1 teaspoon of cornstarch, 1 teaspoon of oregano, and 1 teaspoon of parsley for garnish.
Number 8. White Bean Avocado Toast
Many people look for toast in the morning to eat for breakfast. Try this easy-to-make white bean avocado toast; it’s filling, tasty, and good for you. Per serving, it has 140 calories.
1/2 cup of drained and rinsed canned white beans, 2 tablespoons of tahini sauce, 2 tablespoons of lemon juice, 1/2 teaspoon of kosher salt, 1/2 peeled and pitted avocado, 4 slices of toasted whole-grain bread or your favorite bread, 1/2 cup of half-cut grape tomatoes
Number 7. Spring vegetable soup.
Fresh vegetables like leeks, carrots, and pak choi are used to make this spring vegetable soup.
ingredients: 1 liter of hot chicken or vegetable stock, 1 small onion, peeled and chopped into small pieces, 100g baby carrots or Chantenay carrots, cut in half lengthwise, 1 thinly sliced stick of celery, 4 baby leeks that have been cleaned and sliced, 2 peeled and thinly sliced garlic cloves, 250 grams of fresh baby potatoes cut.
Number 6. Chicken Pittas
The low-fat natural yogurt, whole-grain pitas, and skinless chicken help keep the number of calories in this recipe low. With only 162 calories per serving and crisp lettuce leaves and juicy cherry tomatoes that count toward your five-a-day, they are a great way to fill up your lunch box.
Number 5. Creamed corn salad.
The low-fat natural yogurt, whole-grain pitas, and skinless chicken help keep the number of calories in this recipe low
Ingredients: 2 tablespoons natural low-fat yoghurt, 2 tablespoons tomato puree, 2 teaspoons tikka masala curry paste, 150 grams uncooked skinless chicken thighs or breasts, sliced into strips, 1 teaspoon vegetable oil, 2 wholemeal pita breads, shredded lettuce with cherry tomatoes.
Number 4: Fruity prawn cocktail.
Ingredients: 350 grams of cooked tiger prawns, an apple that has been peeled and chopped, 150 grams of black or red seedless grapes that have been cut in half, 2 tablespoons of freshly chopped dill, and sprigs to decorate. 2 sliced celery sticks, 250g fat-free fresh cheese, 2-3 cut Little Gem lettuce rings, and 3–4 cooked prawns with shells on to decorate.
Number 3. Tarka dhal.
This Indian favorite is usually served as a side dish, but it is filling enough to be a meal on its own.
Ingredients: 250g dry yellow split peas, washed; 2 garlic cloves, crushed; 1 tablespoon freshly grated ginger; 1 teaspoon turmeric; 2 bay leaves; salt.
Number 2. Bean and pepper salad.
Ingredients:
2 red peppers cut in half and deseeded, 2 yellow or orange peppers cut in half and deseeded, Green beans, 350-500g, Salad leaves, 140-200g bag
Dressing Ingredients: 6 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of caster sugar, and 1 tablespoon of ginger.
Number 1. Spanish style prawns.
Ingredients: 1 tablespoon of extra virgin olive oil, 2 peeled garlic cloves, 1 thinly sliced fennel bulb, a handful of flat-leafed parsley sprigs, 500 grams of vine-ripened cherry tomatoes, 5 tablespoons of sherry de manzanilla, 1 tablespoon of sun-dried tomato paste, 10-15 large raw prawns with tail shells still attached, ground salt and black pepper, and bread to serve.
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