What’s up? 🐱 Today I want to show you a recipe for Caprese Sandwich. I think it’s a great meal for a lunchtime. How do you think?
Ingredients:
● 1 Whole Grain Ciabatta – 80g (2.8 oz)
● Basil – few sprigs
● Balsamic glaze – 1 tbsp
● Tomato – 1 medium
● Mozzarella – 50g (3.5 oz)
Directions:
1. Preheat the oven to 200°C (390°F)
2. Slice the ciabatta lengthwise.
3. Slice the tomato and the mozzarella.
4. Place basil leaves on one ciabatta slice and drizzle with balsamic glaze. Layer the tomatoes and mozzarella.
5. Bake for about 5 mins.
6. Sandwich the slices of ciabatta together
Output: 210g (1 serving)
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Tips:
● Tastes best fresh out of the oven
Storing: Up to 2 days in a refrigerator in an airtight container.
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Music: ADELE – HELLO (piano instrumental cover) by Benny Martin Piano is licensed under a Creative Commons License.
Love and Peace from Diversity Planet ❤️
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Nutrition (1 serving out of ):
Calories: 345, Total Fat: 12.2g 16%, Saturated Fat: 6.6g 33% Cholesterol: 40mg 13%, Sodium: 682mg 30% Total Carbohydrate: 39.8g 14%, Dietary Fiber: 2.5g 9%, Total Sugars: 4.2g, Protein: 18g, Vitamin D: 0mcg 0%, Calcium: 303mg 23%, Iron: 2mg 9%, Potassium: 254mg, daily percent values are based on a 2000 cal diet