Hi, Today I am showing complete healthy diet plan of my weight loss journey how I lose fast 15kg in a month.
If you follow my easy breakfast recipes ideas and healthy lunch or dinner during dieting it will help you to motivate you and provide good energy to workout 10 minutes exercise to burn calories.
I hope you like my weight loss journey ideas and 30 days healthy diet plan of morning drink, low calorie breakfast, Lunch and dinner recipes. This is my diet plan what I eat in a day for weight loss.
Complete Diet Plan Steps: 15kg lose in 30days
7am : Measure weight
7:15am : 10 Minutes Morning Walk or Exercise.
7:45am : Diet Drink
8:15am : Healthy Diet Breakfast low carb
11am. : Diet Fresh Fruits
1pm. : Healthy Diet Lunch Low Carb
5pm. : Dry fruits
8:30pm : Healthy Diet Dinner
10:30pm: Go to bed and sleep well for 8 hours.
Drink 10 to 12 Glasses of water in a day for good weight loss results.
Recipes Ingredients:
Diet Drink : Fennel Seeds, ginger, Lemon
Breakfast : 2 Eggs boiled
Morning Snacks: Fresh Fruits Apple, Oranges, strawberry, Berry, watermelon, papaya, Grapes.
Lunch: black chickpeas, onion, green chilies, lemon, iceberg, cucumber, chicken air fry
Evening snacks: Dry fruits.
Dinner: Air fry Fish, chicken breast 150g
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