1/4cup warm water
1/2tsp yeast
4tbsp plain flour=112
1/8tsp salt
1tsp sweetener
1/4cup water
1/2tsp baking powder
maple syrup on top
total calories=112kcal
i made 9mini crumpets with this recipe
1crumpet=12kcal
#cookingredefined
#lowcaloriecrumpets
#crumpets
#lowcaloriebreakfast