HEALTHY MEAL RECIPES
***TOFU AND RICE STIR FRY RECIPE***
Nutrition Facts
Calories 360
Calories from Fat 110
Total Fat 12g – 18%
Cholesterol 0mg – 0%
Sodium 410mg – 17%
Total Carbohydrate 33g – 11%
Protein 29g
***SALMON WITH SPINACH & WHITE BEANS RECIPE***
Nutrition Facts
Calories 300
Calories from Fat 90
Total Fat 10g – 15%
Cholesterol 50mg – 17%
Sodium 110mg – 5%
Total Carbohydrate 22g – 7%
Protein 32g
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