4 Healthy Salad Recipes. Time to eat HF
Salad

4 Healthy Salad Recipes. Time to eat HF

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4 Healthy Salad Recipes. Time to eat HF

If you’re looking to lose weight, salads are bound to be a big part of your life, but that doesn’t mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients.

So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to turky salad and more.

Here are 4 Healthy #Salad #Recipes. Time to eat HF

1 Turky salad
INGREDIENTS
– 1 cucumber
– 1 handfuls cherry
– 1/2 avocado
– 1/4 onion
-1/2 apple
– 1/8 cup parsley
– Juice of 1/2 lemon
– salt and black pepper to taste
– 2 Tbsp. extra virgin olive oil
1/2 cup Turky breast

2 Avocado salad
INGREDIENTS

2 hardboiled eggs, chopped
1/2 avocado, chopped
1 Tablespoon green onion, finely chopped
1 Tablespoon bell pepper, finely chopped
1 Tablespoon shredded carrot
salt and ground pepper, to taste
2 Tbsp. extra virgin olive oil

Serve and enjoy!

3 Quinoa Salad
INGREDIENTS

1/2 cup quinoa, rinsed in a fine-mesh colander
1 cups water
1/4 chickpeas, rinsed and drained,
1/2 medium cucumber, seeded and chopped
1/2 medium bell pepper, chopped
1/4 cup chopped onion
1/8 cup parsley
1tbsp olive oil
2 tbsp lemon juice
1/4 tsp mustard
1 cloves garlic, pressed or minced
salt and ground black pepper, to taste

INSTRUCTIONS

Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes.

In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.

In a small bowl, combine the olive oil, lemon juice, mustard, garlic and salt. Whisk until blended, then set aside.

Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste.

4 Salmon Salad
Ingredients.
1 hardboiled egg, chopped
1/4 onion
1 tbsp. parsley, chopped
1/3 cup tomatoes
1/2 cup salmon
1 tbsp. olive oil
2 tbsp. lemon juice
Salt and pepper to taste

INSTRUCTIONS
Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve.

Категория
Хобби и стиль