♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:

♡ PODCAST – CHALLENGE YOUR NORM (on all podcast platforms)

♡ RECIPE EBOOK:

♡ MY APP: SHAPE ABLE:
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*

(Free week)

♡ INSTAGRAM:
@pernillastryker

Check out more fitness, recipes, self-development and workout videos (tips and tricks) on my channel! #shorts

Low Cal / High Protein Chocolate Pancakes (5 min!)