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Avocados :-
While most fruits are high in carbs, avocados are instead loaded with healthy fats. They’re particularly high in monounsaturated oleic acid, the same type of fat found in olive oil.
Despite being mostly fat, avocados also contain a lot of water and fiber, making them greatly satiating.
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Soups :-
Soup can be a delicious way to increase your intake of vegetables and whole grains you may not get enough of otherwise. However, soup varieties that are cream-based or that include processed meats aren’t going to provide the same nutritional boost.
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Salmon :-
Salmon is loaded with high quality protein, healthy fats, and various important nutrients. That combination keeps you satiated and can help you reach a healthier weight (18Trusted Source).
Salmon is loaded with omega-3 fatty acids, which may help reduce inflammation. Inflammation plays a major role in obesity and metabolic disease
Beans and legumes :-
Beans and other legumes can be beneficial for weight loss. These include lentils, black beans, kidney beans, and some others.
Those foods tend to be high in protein and fiber, which are two nutrients that promote satiety. They also tend to contain some resistant starch