Cheap & simple homemade food that help me fight genes of high blood pressure, high cholesterol, heart diseases, and colon cancer from my mom and dad.
Easy creamy chicken and mushrooms Marsala pasta, delicious pasta for less than 700 calories each big plate. Made in 25 minutes for an affordable dinner either a date night or just a family meal, this is the perfect dish. Just as usual, another healthy dish that includes balanced nutrients of protein, fat, carbs and vegetables.
Hope you enjoy. Eat more while staying healthy. Eat good and feel good with me.
Have a lovely day!
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Recipe
Easy Chicken & Mushroom Marsala Penne
o Total time: 25 mins
o Serving: 3
o Cost: $2.99/serving, local cost, KY, USA
o Calories: 690/serv, source: USDA
o Protein: 35g/serv, USDA
o Equipment: 5 Qt pan
Sharing what I used in this recipe and where to get them, link to Amazon. These items are great and most economical as I am a frugal person. Any item without a link, it’s better to buy from local grocery stores.
Ingredients:
• 8 oz – 10 oz (226g- 283g) penne pasta
• 4 TBS (57g) unsalted butter
• 12 oz – 16 oz (340g – 454g) mushroom
• 1 medium/large onion
• 3 cloves of garlic
• 1 large boneless skinless chicken breast
• ¼ tsp (1.5g) Kosher salt
• ¼ tsp (0.6g) pepper
• ½ tsp (0.5g) thyme
• ½ cup (118 mL) Marsala wine
• 1 cup (237 mL) chicken broth
• ½ cup (118 mL) heavy cream
• ½ cup (45g) grated Parmesan cheese
Instructions:
1. Bring a large pot of water to boil, add ½ TBS (9g) Kosher salt, cook pasta according to package’s instruction.
2. Add butter in a large pan over medium heat
3. Wash, chop mushroom into thin slices; add into the pan; stir up
4. Dice the onion; mince garlic; add into the pan; stir up
5. Stir occasionally until mushroom and garlic are brown.
6. Cut chicken into thin slices; add into the pan once mushroom is brown
7. Add salt, pepper, thyme; stir to mix.
8. Add Marsala wine, stir to deglaze
9. Add chicken broth, heavy cream. Stir, bring to a boil.
10. Reduce heat to simmer until slightly thicken; taste and adjust seasoning if needed
11. Add cooked pasta, Parmesan cheese; stir until the cheese is melted
12. Remove from heat; serve warm; sprinkle with some grated Parmesan cheese and/or chopped parsley for garnishing if desired.