EPISODE 3
Hello Mommies & Daddies,
In this vedio i am sharing quick instant healthy dessert for babies toddlers and kids.
Summer is already here, from kids to elders everyone wants to eat cold dessert sweet or savory.
Keeping health in mind, i have prepared some quick oats chia pudding for everyone specialy for babies 9+ months above. Yes, these desserts are sugar free but if you want to sugar you can add but try to avoid in babies food. However, after adding fruits you won’t be required to add sugar. The natural sweetness of fruits will be sufficient in the puddings.
A complete package of healthy meal includes OATS , CHIA SEEDS , YOGURT (dahi) and SEASONAL FRUITS & VEGETABLES . I hope you will like the baby food recipes for 9+ months above and so on. Quick chia dessert or you can say oats recipe for babies. You can serve them in breakfast and in snacks time also.
*You can replace yogurt with Milk
*Prepare and refrigderate overnight, feed next morning
*Add any seasonal fruit/vegetable of babies choice or as you want
*Sugar/Salt optional (dont add in babies food below 12 months of age)
*Chia seeds & oats both are fibre rich foods and full nutritions. And they increased the water requirement in body. So make your baby to drink water on regular intervals.
* Chia seeds and Oats helps in constipation with intake of water on regular basis. Else, they will constipate the
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Ingredients :-
1. Banana Apple Chia Oats Pudding
1/2 ripe banana (mashed)
1/2 apple (peeled & mashed)
1tbsp Oats
1/2 tsp Chia seeds
2tbsp Curd/yogurt
Sugar (optional)
2. Mango Chia Oats Pudding
1/2 mango (puree)
1tbsp Oats
1/2 tsp Chia seeds
2tbsp Curd/yogurt
Sugar (optional)
3. Cucumber Chia Oats Pudding
1/2 cucumber
1tbsp Oats
1/2 tsp Chia seeds
2tbsp Curd/yogurt
salt (for 1yr above baby)
4. Coconut Chia oats Pudding
1/2 cup Fresh Coconut malai
1tbsp Oats
1/2 tsp Chia seeds
2tbsp Curd/yogurt
Sugar (optional)
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Music By
Music: Dear Autumn
Musician: @iksonmusic
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