One of the reasons why Makhanas are a popular tea-time snack in the country is that they are low in calories. One cup of plain roasted makhanas (a 32 g serving) only adds up to 106 calories. Makhanas have a detoxifying effect on the liver and boost metabolism, which helps with losing extra weight. Makhana also removes the craving for unhealthy food. Eating makhana also helps in reducing belly fat. Those who want to reduce belly fat must include Makhana in their diet.
Here is a very easy recipe to prepare healthy nutritious Makhana at home.
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