Ridge Gourd Chutney
Peerkangai thuvayal
Ingredients:
Ride Gourd skin or full vegetable
Tamarind
Urad dhal
Dhaniya seeds
Tomatoes
Salt
Turmeric
Health benefits
1. Enhances Vision
2. Remedies Anemia
3. Promotes weight loss
4. Manage Diabetes
5. Relives Constipation
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