Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make a healthy Banoffee Pie! This is a caramel and banana tart topped with delicate coffee mousse. An amazing combination of flavors and textures! High in protein and low in calories – just a fairy tale with such a delicious taste!
This low-calorie dessert is a great meal for people who are choosing a healthy food, but like to eat something tasty!
***************************************
➤ You’ll receive a 5% DISCOUNT on the iHerb website with the promo code ABH8598 and I’ll receive a bonus. Thank you Friends!
***************************************
Macros per 100 g: Calories 153.6, Proteins 12.5, Fats 3.1, Carbs 19.1
Tart diameter: 20 cm
Tart weight 950 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
***************************************
Base Ingredients:
Erythritol 50 g
Lemon juice 20 g
Egg 2 pcs
Coconut oil (Ghee) 10 g
Baking soda 3 g (⅔ tsp)
Whole-grain wheat flour (oats / spelled) 80 g
Soy protein isolate 50 g
***************************************
Caramel Ingredients:
Powdered (skimmed) milk 30 g
Protein 30 g
Milk 130 g
Natural sugar-free syrup 40 g (you can replace milk + sweetener)
Sweetener 6 g
***************************************
Bananas 3-4 pieces (350 g pulp)
***************************************
Coffee mousse:
Strongly brewed coffee 30 g
Erythritol (or isomalt or syrup) 40 g
Natural sugar-free syrup (or isomalt) 10 g
Egg white 1 pc (or water 35 g + dry protein 5 g)b
Citric acid ⅙ tsp
***************************************
More recipes:
Low calorie HEALTHY marshmallow! Only 69 calories! Sugar Free Recipe!
HEALTHY cheesecake WITHOUT BAKING! Gluten Free, Sugar Free, Egg Free, Flour Free Recipe! (Mini cheesecakes)
HEALTHY profiteroles with caramel cream! Gluten Free, Lactose Free, Sugar Free Recipe!
HEALTHY Oriental cheesecakes! High Protein Recipe, Sugar Free, Gluten Free
HEALTHY Easter cake! Sugar Free Recipe!
HEALTHY сhocolate Cake! Sugar Free, Gluten Free Recipe! (Round Cake)
Healthy lemon muffins! Low-carb recipe!
HEALTHY chocolate chip cookies! Sugar Free Recipe!
Chocolate HEALTHY cake! Low calorie sugar free recipe! (Vegan)
HEALTHY Oriental Sweets at Home! Halva with 2 ingredients! Sugar Free Recipe!
HEALTHY Esterhazy cake! Low calorie sugar free recipe!
HEALTHY meringue! Without dyes! Low calorie sugar free recipe!
The best protein bars I’ve tried! HEALTHY gluten free, sugar free, egg free recipe!
HEALTHY cake Paris Brest! Low carb, gluten free, sugar free recipe!
Very GENTLE and DELICIOUS coconut HEALTHY candies! 2 EASY RECIPES!
Disclaimer: product links may include affiliate links.