Low Calories Lunch Recipes – Black Beans Salad #shorts #food #loseweight #healthy
Ingredients
Makes 4 Servings
black beans, rinsed and drained (1 15-ounce can)
small yellow bell pepper, chopped (1)
small red bell pepper, chopped (1)
small tomato, chopped (1)
frozen corn, thawed (1 cup)
scallions, chopped (2)
fresh cilantro (1 tbsp.)
dried oregano (1 tsp.)
dried basil (1 tsp.)
ground cumin (1/2 tsp.)
juice of lime (1/2)
sea salt (to taste)
black pepper (to taste)
Nutrition Facts
Per serving (1/4 of recipe)
Calories: 154 calories
Fat: 1 g
Saturated Fat: 0.1 g
Calories from Fat: 5.3%
Cholesterol: 0 mg
Protein: 7.8 g
Carbohydrates: 30.9 g
Sugar: 4.2 g
Fiber: 9.8 g
Sodium: 291 mg
Calcium: 73 mg
Iron: 2.6 mg
Vitamin C: 65.2 mg
Beta-Carotene: 521 mcg
Vitamin E: 0.6 mg