this is easiest way to lose belly fat :
We know that….
People who have excess body fat, especially around the waist area are more likely to develop heart disease and stroke even if they have no other risk factors.
Reducing excess weight can help reduce your heart disease risk. The most successful way of losing weight is by having a healthy balanced diet, managing portion sizes and increasing physical activity.
Try not to lose weight too quickly – fad diets are often far-fetched. They can be difficult to keep to in the long term and can be very unbalanced, and bad for your health.
Losing weight slowly, about one to two pounds (between half a kilo and one kilo) a week is healthier, and you are more likely to keep the weight off for good.
this is easiest way to lose belly fat :
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