Who said eating healthy had to be boring?! Not here, not today. I hope these dinner ideas help you crush your goals.
For Guajillo Chicken only (add rice separately)
Calories: 335 Fat:16g Carbs: 18g Protein: 28g. Personal points- 6 +2 back
WW link:
Adapted from @Views on the road Chicken
Views on the road video:
Instant pot Guajillo chicken:
2 chicken breast, cut into 1 in pieces
7 Guajillo chilis, stemmed and seeded
1 jalapeño, cut in half. Seed or eliminate altogether if you don’t want it spicy
1 1/2 onions, 1 onion sliced thinly 1/2 onion roughly chopped
1/2 bunch of cilantro
1 1/2 c water
1/2 c light sour cream
3/4 c light mozzarella cheese
1 tbsp bouillon
1/2 tbsp Mexican oregano
1 tsp black pepper (if you want it mild heat, omit)
1 tsp salt
1 tsp smoked paprika
1 tsp cumin
3 garlic cloves, diced
5 tsp olive oil, separated
First add your Guajillo Chilis to hot water to rehydrate (about 12-15 mins). Meanwhile, mix chicken with oregano, black pepper, salt, smoked paprika, cumin, garlic, and 2 teaspoons of olive oil, let sit for about 15 mins.
Once Guajillo peppers are soft, Add them to a blender with one and a half cups of water, 1 tablespoon of bullion, jalapeño, cilantro, and 1/2 of the onion. Blend until smooth and set aside.
Turn instant pot on to sauté function and heat 1 tablespoon of oil until warm. Add chicken searing for about four minutes before stirring to see her other side. After the Chicken has cooked for a total of about seven minutes out in your onion and cook until almost tender. Add your zucchini and your 1/2 of sauce (freeze the other half for next time) and stir well. Add your top and cook manually for five minutes. Naturally release for 10 minutes. What’s the lid is off, sister in sour cream until smooth. Then, sister and cheese until melted. Served over rice.
——————————————————
Soup:
Ww recipe link:
Personal Points: 269
Calories: 269 Protein: 22g Carbs: 21g Fat: 10g
Meatballs:
1lb ground beef
1/2 c rice
1 tsp garlic
1/4 c cilantro
1 tsp cumin
3/4 tsp kosher salt
1/4 tsp black pepper
**1 egg optional. I forgot to add it and the meatballs turned out fine
Soup:
2 tsp oil
1 onion,chopped
1 tsp minced garlic
3 carrots, chopped
1.5 c potatoes, peeled and chopped
6 c beef broth
15 oz can diced tomatoes (I like fire roasted)
8oz tomato sauce
1/2 tsp cumin
1/2 tsp oregano
1 large zucchini, chopped
1/4 c cilantro
Salt and pepper to taste
For directions please follow original recipe link.
——————————————————
Egg roll in a bowl: One Skillet “Egg Roll in a Bowl” – The Seasoned Mom
Personal Points: 2 +2 back
Calories: 328 Protein: 50g Carb: 11g Fat: 9g
Ww link:
—Time stamps—
Welcome: 00:00
Recipe review: 02:44
Guajillo chicken: 08:52
Albóndigas Soup: 18:12
Egg roll in a bowl: 21:26
Good bye: 23:31
⭐️work with me⭐️
Amsinprogress@gmail.com
Music: Parasail – Silent Partner
___________________________________
Discovering by de Pablos
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library