Effective Drink For Constipation, losing weight, and Lower Cholesterol.
Excellent Drink To evacuate well cleanses the Colon!
“fresh n facile recipes”
Ingredients :
– 1/4 Cup Chia + 1 Cup of Water
– 1/2 Cup Oats + 1/4 Cup of Water
– 6 Prunes
– 250 ml Milk
Chia seeds :
– High in Antioxidant
– High in Vitamins and Minerals (Calcium more than Milk, Potassium more than Banana,and Magnesium )
– Protein
– Dietary Fiber
– Omega 3 ALA more than Salmon
– Enhance Heart Health
– Weight loss Health
– Rolled Oats rich on Vitamins, Minerals,Protein and Fiber.
– Contain Aminoacide Lysine which helps regenerate your Body Cells.
– Giving you the energy to start your day.
Prune benefits:
– Contains: Calories, Sodium, Carbohydrates, Fiber, Sugars, Protein, Vitamin K, Potassium.
– Prevents Constipation
– Reduces Bone Loss
– Supports Weight Loss
– Improves Heart Health
– Helps Prevent Premature Aging
Milk :
– Good Source of : Calories, Protein, Calcium, Vitamin D, Riboflavin B2, Vitamin B12, Potassium, Phosphorus, Selenium.
– Maintain Bone Density
– Promotes Muscle Growth
– Protect Against Chronic Diseases
✔Be careful if you are hypersensitive to any of the ingredients!
📌❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items.
The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert.
Each suggestion is “generally instructive” and does not particularly address any health issues.
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Music
SONG Starry Eyed Romance
ARTIST Biz Baz Studio
ALBUM
LICENSE YouTube Audio Library (on behalf of YouTube Audio Library)