Hi guys 🌻 Welcome back to another video! I wanted to share with you my current top 10 low FODMAP snacks. Since I suffer from IBS and I’m trying to figure out what my body tolerates and what it doesn’t, I’ve been snacking on these healthy alternatives that you can find at the grocery store or Costco. #IBS #LowFODMAP #HealthySnacks
● Mentioned ●
– More information about IBS
– The elimination diet book I’m reading
– Coconut rolls
– Granola
– Chocolate chip cookies
– Trader Joe’s chocolate non-dairy frozen dessert
– Yogurt
– Nutty & Fruity Dark Chocolate Passion Fruit & Pineapple (couldn’t find link but I got them at Costco)
– Acai powder
– Multi-grain crackers
– Trader Joe’s Veggie Chips
– Pop corn
● Videos you will love ●
– What I eat in a day (with IBS) | Low FODMAP eating
– HUGE $150 Trader Joe’s Haul | What I get for the week
● Let’s be friends! ●
-Instagram:
-Youtube (my Spanish channel):
-Facebook:
-TikTok: @breakconvalen
● Who am I? ●
My name is Valentina Perez and I’m 27 years old. I moved back to my hometown, Caracas, Venezuela, after living for 3 years in Los Angeles, California. I have another YouTube channel (in Spanish) that I created in 2016 but now I also want to get to meet people from around the world and create new memories together!
This video is not sponsored. Some of the links might be affiliate links.