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00:00 Introduction
01:55 Healthy Breakfast Motivation
03:01 October Check In
10:35 Pumpkin Pie Smoothie Recipe
11:37 Dinner & Caramel Popcorn Recipes
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PRODUCTS:
Dash Popcorn Maker
FIND HERE:
Linden Street Harper 16-Pc Stoneware
FIND HERE:
Book Recommendations
You are a Badass
FIND HERE:
You Are A Badass with Money
FIND HERE:
Believe It to Achieve It
FIND HERE:
Discover Your Dharma
FIND HERE:
The Paleo Cure
FIND HERE:
The Anti-Inflammatory Cookbook
FIND HERE:
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RECIPES
SIBO Gut-Friendly Crockpot Pot Roast Recipe
1-1/2 lb Chuck Roast
2 TBSP Garlic Infused Olive Oil (if you can tolerate it!)
Sea Salt
1 Cup Merlot or Cabernet (Optional!)
1 – 24oz Butcher’s Bone Broth Beef (I used chicken because it’s what I had and it still turned out AMAZING!! FIND HERE:
Note: Check your labels when looking for bone broth or any kind of broth if you have SIBO or gut issues! Most of them have onion or garlic in them! This is the ONLY brand I’ve been able to find that does not and I LOVE IT!!)
Fresh Rosemary
Fresh Thume
3-5 Whole Carrots (chopped)
Directions :
1) Heat pan on High Heat and add 2 tablespoons Garlic Infused Olive Oil (if you can tolerate it, if not use regular olive oil)
2) Pat the chuck roast dry with a paper towel and do a good coating of salt on the chuck roast on all sides
3) When the pan is hot sear the chuck roast on every side. *About 2 minutes per side.
4) Chop up the carrots and potatoes
5) Add the remaining olive oil and meat juices from the pan to the crock pot for added flavor
6) Add carrots and potatoes to the bottom and place the braised chuck roast on top
7) Add 1 cup of red wine (if you are going to use it. It just adds an extra flavor all alcohol burns off!)
8) Add bone broth
9) Add Fresh rosemary and thyme (as much as you want)
10) Cook on low heat for 8 hours or until meat easily pulls apart with a fork
Pumpkin Spice Protein Smoothie
Ingredients:
3/4 Cup Milk of choice (I used Milkadamia Nut Milk Unsweetened Vanilla)
4 Tbsp canned pumpkin
1 Tbsp Pecan Butter (Or small handful of pecans)
1/4 Cup Old Fashioned Oats
1 Medjool Date (REMOVE the seed!)
1/2 tsp vanilla
Protein of your choice- I used Vital Proteins Collagen Peptides
A handful of mixed greens (optional)
A 1/2 to a full banana
Ice
Blend it all up and enjoy!
Top with homemade coconut whip cream and pecans if you want a decadent treat!!
Char’s Healthy Caramel Popcorn
Ingredients:
popcorn kernels
1 stick of salted butter
3 tablespoons honey
Pink Himalayan sea salt
Directions:
1) Add 3 tablespoons of butter and 3 tablespoons of honey to a pot and melt over medium-low heat. Stir constantly! Continue to stir until the caramel sauce until it starts to bubble and thicken, then remove it from the heat and allow it to cool while you pop your popcorn.
2) Pop your popcorn in either a popcorn maker or a pot over the stove.
3) Melt as much butter as desired for your popcorn. I find that 4 tablespoons is plenty Add butter to popcorn and stir to make sure the butter gets evenly distributed. Now is the perfect time to add salt to your popcorn if you want!
4) Put parchment paper on a cookie sheet and spread the buttered popcorn on parchment paper Drizzle popcorn with caramel sauce! If the caramel is too hard warm it up just enough so that you can drizzle it on the popcorn!
Pro Tip: Remove all the popcorn kernels BEFORE you add the caramel sauce!
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DISCLAIMER: This video was not in any way sponsored.
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