I found a low carb, keto friendly, healthy recipe for Cream of Mushroom Soup at www.ditchthecarbs.com that I wanted to try. I wasn’t sure how “lumpy” I could get away with it being since it was extremely difficult to get smooth and I was afraid my soup wouldn’t be thick enough since I didn’t want to add more carbs (like almond flour) to thicken it up.
Here’s the recipe link:
Keto Friendly thickening ingredients that I use all the time:
***Xanthan Gum:
***Gelatin:
***Agar Agar:
***Almond Flour:
***Coconut Flour:
Here’s this awesome butter flavored coconut oil I used:
Article about how to thicken soup:
Immersion Blender/Hand Blender that I bought:
Stainless Steel Pot that I bought: