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Learn how to make a healthy homemade hummus sandwich that’s perfect for a healthy diet! This sandwich is perfect for lunch or dinner, and it’s sure to be a hit with your family and friends!
Hummus is a great snack option that can be used in a variety of ways. In this video, we’ll show you how to make a healthy, homemade hummus sandwich that will be perfect for a healthy diet
Hummus is one of the healthiest foods you can eat, and this sandwich is a great way to incorporate it into your diet. In this video, we’ll teach you how to make the perfect hummus sandwich, step by step. After watching this video, you’ll be able to make a delicious and healthy hummus sandwich that you’ll love!
This is my favorite hummus recipe! With a few simple tricks, you really can make creamy smooth homemade hummus and yes, we really do think it’s better than store-bought.
Ingredients
1.Chickpeas (3 cups). Chickpeas, also known as the star ingredient in hummus. Them a good soak overnight + boil in water until well-done.
2.Garlic (1 or 2 cloves). Start with 1 clove and make sure it is finely minced. Tip: to tame its pungency, allow minced garlic to sit in a little bit of lemon juice for a few minutes.
3.Tahini (⅓ cup). Tahini is a rich, nutty and slightly bitter paste made from toasted sesame seeds. (You can find my go-to tahini paste here).
4.Fresh Lemon Juice (from 1 lemon). Fresh lemon juice is just the thing to add tang here.
5.Kosher Salt. Just a pinch of kosher salt to your liking. You can always add more.
6.Extra Virgin Olive Oil. A generous drizzle of quality extra virgin olive oil is the way to finish and serve this dip the authentic way.
7.Garnish. Not to be underestimated. My favorite way to garnish a bowl of hummus, once the EVOO has been poured nicely right in the middle, is a few pinches of tangy sumac . If you have some extra cooked chickpeas, plant them right in the middle.
8.Apply this past on the bread and grate with the walnuts and nuts on its for the good taste.
9.This sandwich is ready to eat.
Check for the more detail
Easy and Healthy Breakfast Toast with Walnut and Carrot Hummus
Hi I am Dr Sneha Chopra (founder Fitpiq.com). I and my team help people get fit, stay healthy & feel better.
We help people in their journey of achieving great success, longevity & prosperity by improving both their internal game (mental wellness) as well as external game (methods to achieve your weight loss goal).
I feel, the 3 essential aspects towards lifestyle management or to lose weight is to have a goal (essentially your tangible target), a checkpoint system or timely monitoring (so that you feel answerable) & most important a source of motivation (a mentor). When all 3 blend in together, your success is bound to happen. 😁🙌
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