Vlog #75 SIX WEEK Healthy eating Challenge |DAY 3 |Healthy lunch ideas for weight loss #indiandiet

hello friends , I hope you all are doing great.I am going to share my daily vlogs with you and some delicious food recipes too.

——————————————————————————————————————–What I eat in a day : DAY3

Breakfast (9:00 -10 :00AM)- Tea (Jaggery) with PB Banana Toast
snacks (11AM)- Foxnut/ Makhane Fruit salad
Lunch (1:00 -2 :00PM) – Boiled Egg with Palak bhaji , Salad , curd and Ragi chapati
Evening Time- Jaggery Tea
Dinner – Chicken with green veggies , salad & ragi chapati

* Zero oil cooked meal.
——————————————————————————————————————
6 week healthy Eating challenge:
* CUT
Sugar drinks & juices
❌Fast Food
❌ Fried Food
❌ Packaged snacks
❌ white bread /Rice

*LIMIT*
➖ Salt
➖ Sugar
➖ Caffeine (1cup per day)

*GET*
➕ More Water
➕ Veggie with every meal
➕ whole grain instead of Refined grain

———————————————————————————————————————
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