Top 5 Japanese Healthy Food for Longevity
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The population of Japan enjoys the highest average life expectancy of any country: as of 2018, the World Health Organization has set the average Japanese life expectancy at 84.2 years, compared to 78.5 years in the US.
Thus, Japan is the country par excellence where one looks, when the theme is longevity. And one of the main justifications for this phenomenon may be associated with food.
The vast majority of the Japanese population follows a diet rich in fresh vegetables, soy, fish and seafood, which help in the proper functioning of the intestine, eliminate excess fluid from the body, and help control hunger, promoting slimming.
Knowing how this diet can contribute to longevity, I will talk about Top 5 healthy Japanese foods and their benefits.
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