In this video I’m sharing with you my top 5 favourite sweet breakfast meal ideas which are high in protein, high in volume and low calories. Those meal ideas will definitely kill your cravings for chocolate or any other junk food.
I hope you will enjoy this video.
Thanks for watching! 🙂
Chocolate zucchini oats recipe:
40g oats
400g zucchini
100g egg whites
5/10g coco powder
vanilla extract
low calorie sweetener of choice
100ml water
Toppings:
Banana
Berries
Coconut shreds
Anabolic French toast recipe:
Baked oats recipe:
40g oats
150ml almond milk or just water
20g whey protein powder
Vanilla extract
Low calorie sweetener of choice
50g egg whites
5g baking powder
100g berries
Bake for 25 min in the oven 180 degrees C
310 calories
26g protein
5g fat
34g carbs
Chocolate chip protein cookies recipe:
100g banana
Vanilla extract
50g egg whites
30g coconut flour
60g (oat)flour
55g whey protein powder
5g cornstarch
5g baking soda
salt
13g chocolate chip
Low calorie sweetener of choice
Bake in the oven for 15 min on 180 degrees C
Banana bread recipe:
2 bananas (180 grams)
170g (oat)flour
60g whey protein powder
70g egg whites
10g baking powder
Cinnamon
Salt
Vanilla extract
150ml water
Low calorie sweetener of choice
Bake for 40 minutes in the oven on 180 degrees C
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