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LAST Week’s COOKING VIDEO…
Carrot Fries:
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____GRANOLA BARS____
Serving Size: 6
1 bar per serving
Per serving
130 calories/ 2g fat/ 4g protein
Entire Recipe
780 Calories/ 12g fat/ 24g protein
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Ingredients:
⅛ Salt
2 tbsp Honey
⅛ Baking Soda
⅛ Baking Powder
1 tsp Cinnamon
3 tbsp Egg Substitutes
2 tsp Pure Vanilla Extract
6 packets of Splenda or Sweetener
3 tbsp Butter Spray or Preferred Butter source
2 Cups of Regular Oats (Not Instant or Quick)
Optional: Peanut Butter and/or Chocolate Chips (not included in nutritional value)
Parchment Paper
Small Baking Pan
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Instructions:
1. Preheat oven to 375 degrees
2. Add all ingredients into mixing bowl EXCEPT Oats and mix
*Tip: Add MORE honey if you would like your granola bars to be chewier
3. Stir in 1 cup of oats at a time and Mix
4. Line baking pan with parchment paper and add granola mix
5. Press the mix into the pan and smooth it out
6. Bake for 25-30 minutes
*Tip: If you would like them softer cook for about 20 minutes
7. Cut and Serve. Enjoy!
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COOKING VIDEOS LINKED AT END…..
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Oven FRIED Chicken:
Onion Cheeseburger on a Bagel:
DIY: Popcorn:
Carrot Fries:
Onion Rings:
Granola Bars:
Chocolate Chip Bars:
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WEIGHT LOST ADVICE
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What I ate to lose 70 Pounds!!! | My Breakfast, Lunch & Snack Food Options
How I lost 60 pounds! My Weight Loss Tips & Tricks! (2012)
HOW I LOST 80 POUNDS!!! My weight loss secrets (2009)
Why YOU can’t lose weight!!! | TOUGH L♥VE | Part II
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WEIGHT LOST BODY TRANSFORMATIONS
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My Weight Loss Update | Summer Bikini Body | Before & After Pics
My Weight Loss Transformations + 56lb Lost with Before & After Pics
My Weight Loss Transformation: 40 Pounds in 4 months!!!
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Healthy Cooking & Recipe Videos:
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My Weight Loss Transformations:
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How I lost weight & Weight Loss Advice:
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