3 Healthy Sandwich Recipe Ideas for weight loss - High Protein Low Calorie Meals
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3 Healthy Sandwich Recipe Ideas for weight loss – High Protein Low Calorie Meals

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#healthysandwichrecipe #healthysandwich #sandwichideas

Healthy Sandwich Recipe Ideas – 3 different ways you can make high protein low calorie healthy sandwiches for breakfast or lunch. All of them under 450 calorie s for 2. They are filling and delicious meals. Bonus – they are very easy and quick to make.
You have 3 choices: Farmers cheese sandwiches, tuna salad sandwiches or smoked salmon sandwiches. For tuna salad recipe go here:

Ingredients
Farmers cheese sandwich:
– 140 g farmers cheese
– 60 g full fat greek yogurt
– 1 stalk green onion
– salt and pepper to taste
– 2 bread slices (I used Angelic Sprouted 7-Grain Bread – only 60 calories per slice)

Smoked Salmon and Cream Cheese Sandwich:
– 3 oz smoked salmon
– 0.5 oz cream cheese
– arugula
– cucumber
– tomato
– red onion
– salt and pepper to taste
– 2 bread slices (I used Angelic Sprouted 7-Grain Bread – only 60 calories per slice)

Tuna Salad Sandwich:
– tuna salad 1 serving – calories are based for this tuna recipe:
– cucumber
– tomato
– green onion
– salt and pepper to taste
– 2 bread slices (I used Angelic Sprouted 7-Grain Bread – only 60 calories per slice)

Items used in video:
Miyabi Kaizen Chef’s Knife – you can buy here:
Large Reversible Teak Wood Cutting Board [18x14x1.25 Inch] | Carving Board – buy here –

*Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below*

Nutritional Facts
Farmers cheese sandwich
Calories per Serving: 462
Total fat: 23 g
Total Carbohydrates: 29 g
Protein: 31 g

Nutritional Facts
Smoked Salmon and Cream Cheese Sandwich
Calories per Serving: 318
Total fat: 9 g
Total Carbohydrates: 30 g
Protein: 28 g

Nutritional Facts
Tuna Salad Sandwich
Calories per Serving: 423
Total fat: 11 g
Total Carbohydrates: 37 g
Protein: 43 g

***This is only an approximation***

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