Increase your consumption of fruit and vegetables.
Making sure you get enough fruits and vegetables in your diet is important for multiple aspects of your health. For instance, the dietary fiber in fresh fruits and veggies can help you keep up a healthy weight, decrease your chance of developing diabetes and heart disease, and prevent constipation, according to the Mayo Clinic.
A review published in Nutrients also reveals there’s a positive relationship between increased vegetable intake and a reduced risk of gaining weight or obesity. Needless to say, it’s time to bump up your fruits and veggies game ASAP.
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