Low Calories Healthy Breakfast – Avocado Toast with Burrata #shorts #healthyfood #lowcalorie
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.
Ingredients:
1 slice whole-grain toast (3/4 inch thick)
½ large ripe avocado, thinly sliced
1 teaspoon lemon juice
⅛ teaspoon kosher salt
⅛ teaspoon ground pepper
1 ½ ounces burrata or fresh mozzarella cheese
1 teaspoon finely sliced fresh basil
1 teaspoon minced fresh chives
Pinch of Aleppo pepper
Directions:
Top toast with avocado. Drizzle with lemon juice and sprinkle with salt and pepper. Top with burrata (or mozzarella), basil, chives and Aleppo pepper.
Nutrition Facts
Serving Size: 1 toast
Per Serving: 439 calories; protein 18.3g; carbohydrates 36.9g; dietary fiber 11.6g; sugars 4.9g; fat 28.1g; saturated fat 8.8g; cholesterol 30.4mg; vitamin a iu 543.3IU; vitamin c 12.8mg; folate 132mcg; calcium 310.3mg; iron 2.2mg; magnesium 80.9mg; potassium 650.7mg; sodium 619.4mg.