Five Bean Salad (1 serving) contains 25.2g total carbs, 19g net carbs, 0.9g fat, 7.1g protein, and 125 calories. Who doesn’t love an easy three bean salad, perfect for summer picnics and potlucks?! This classic American picnic salad has cannellini beans, kidney beans, garbanzo beans, celery, red onion, parsley, and a sweet and sour dressing. Black Beans. PIN IT. Sally Zhang. Per cup, black beans have 15 grams of protein, and are in so many dishes, they’ll be easy to incorporate into meals you already make. …
Chickpeas. PIN IT. Kirby Barth. …
Soybeans. PIN IT. Elyse Belarge. …
Kidney Beans. PIN IT. Vernell Dunams.
Beans and other legumes can be beneficial for weight loss. These include lentils, black beans, kidney beans, and some others. Those foods tend to be high in protein and fiber, which are two nutrients that promote satiety. They also tend to contain some resistant starch – Serve with grilled chicken, fish, or shrimp, or simply enjoy as a quick and easy go-to lunch! Bring on the fresh produce, simple ingredients, and flavors that sing of warmer days with backyard bbqs and picnics with a Mediterranean Bean Salad!
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