For decades, saturated fats have been touted as the worst of the worst in the diet world. But the truth is that your body needs saturated fats.
Saturated Fats and Cholesterol are the building blocks of our hormones. Without enough saturated fats, the cell membranes are weak and without structure. 50% of the cell membrane MUST BE SATURATED FAT. Saturated fats are also necessary for hormones signaling, without enough saturated fat in our bodies, our organs lack to proper chemical signaling to produce hormones.Â
Coconut yoghurt and coconut cream are healthy fats. Fat is a major source of energy and helps you absorb certain vitamins and minerals. Healthy fats help you feel fuller longer, balance blood sugar, and help to regulate hormones.
Berries have high antioxidant content which help decrease inflammation and also helps PCOS symptoms.
Polyphenol in dark chocolate is associated with improved insulin sensitivity.
Ingredients-
Coconut yoghurt
Coconut cream
Berries (strawberries and blueberries)
75% dark chocolate
Raw honey (optional)