Healthy salad recipes have an unfair reputation for being a little boring at best, and unsatisfying at worst. That might have something to do with the fact that we sometimes treat salads like an obligation or punishment—something meh that we should eat to “be healthy,” rather than something we want to eat for both pleasure and nourishment.
In reality, a healthy salad can (and should!) be just as satisfying and enjoyable as your favorite sandwich or pasta. If you want your salad to be a filling meal (instead of a side or starter), go for a balance of carbs, protein, and fat in the form of veggies, grains, fruits, beans, legumes, cheese, meat, fish, eggs, plant-based proteins, nuts, seeds, and oils. Using a creative variety of hearty ingredients will ensure your salad provides you with enough energy and excitement to be a legit meal.
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