Thank you for watching once again!
Meal 1
1-2 heals of fresh broccoli
1 medium size carrot
1 leak
1-100+ cloves of garlic
10 oz of salmon
2-3 cubes of vegetable broth
1-2 cubes of fish broth (if you don’t have this, white miso paste is also good)
1 can of reduced coconut milk
.5-2 tbsp of chilly flakes or not
Hanna’s video inspo
Meal 2
4-6 oz of shrimp
2 oz of tomato
1 serving size of cooked pasta
.5 an avocado
salt
pepper
garlic powder
Meal 3
1 serving size of edamame pasta
5-10 oz of fresh tomato
2-4 cups of fresh spinach
1-100+ cloves of garlic
1-3 tbs of dried oregano
salt
black pepper
Meal 4
.5-1 cup of cooked rice
1 cucumber
.5 cup of carrots or not
.5 cup of fresh onions
.5 cup of tomato
.5 avocado
1 whole can of tuna
juice of 1 lime
salt
ground pepper
garlic powder
chilly flakes
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