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smoothie 1
605 calories
17.3 protein
53 carbs
25.4 fat
Peanut butter and banana:
1 banana, 1-2 scoops of peanut butter, milk, ice, protein powder
Smoothie 2
432 calories
protein 38g
carbs 48g
fats 8.4
1/2 cup of blueberries, 1 cup of strawberries, 6 ounces of greek yogurt, 1 cup of milk, ice
Smoothie 3
calories 515
Protein 41.3
carbs 71
fats 10.4
2 cups of strawberries, 1 banana, 1 cup of milk, ice, and protein powder
smoothie 4
calories 403
protein 39.8
Carbs 39
fats 9.9
1 cup of strawberries, 1 peeled kiwi, 1 cup of milk, ice, protein powder
Smoothie 5
calories 392
Protien 40
Carbs 39
fats 9.8
1/2 cup of blackberries, 1 cup of strawberries, 1 cup of milk, ice, protein powder