Hey guys and welcome to Artem & Helen – Healthy recipes!
Today I’m going to show you how to make a delicious poppy seed cake. It contains an airy biscuit, a rich berry filling and two types of delicious curd cream. In this cake, I will show you how xanthan gum can help in healthy recipes. And, of course, I will show possible replacements if you don’t have one yet.
This low-calorie cake is a great meal for people who are choosing a healthy food, but like to eat something tasty!
***************************************
Macros per 100 g: Calories 139.4, Proteins 11.2, Fats 5.6, Carbs 10.2
Cake diameter 16 cm, cake diameter 17.5 cm
Cake weight 1380 g
Sweetener: 1 gram of my sweetener is equivalent to 10 grams of sugar.
***************************************
Cake Ingredients:
Eggs (large) 5 pcs
Salt 1/3 tsp
Xanthan gum 0.5 g (1/2 scoop 1 ml) (can be replaced with 80g erythritol/natural sugar free syrup)
Sweetener 12 g
Vegetable oil 10 g
Boiling water 20 g
Natural vanilla extract 1 tsp
Spelled flour (oatmeal/wheat) 90 g
Baking powder 5 g
Poppy 40 g
***************************************
Ingredients for the filling (200 g for the filling, 100 g for the curd and berry cream):
Berries (I have blackcurrant) 300 g
Sweetener 13 g
Xanthan gum 5 g
(either 16 grams of corn starch – combine with a blender and boil; or 30 grams of powdered chia seeds)
***************************************
Ingredients for curd cream (300 g for cream for coating, 270 g for curd and berry cream):
Curd 350 g
Ricotta 200 g
Natural sugar-free syrup 20 g (can be replaced with yogurt)
Sweetener 10 g
Natural vanilla extract 1 tsp
***************************************
Ingredients for cottage cheese and berry cream (180 grams per layer):
Curd cream 270 g
Berry filling 100 g
***************************************
Impregnation (30 grams per cake):
Water 60 g
Natural syrup without sugar 30 g
***************************************
More recipes:
This is delicious! Low-carb Kyiv cake! HEALTHY sugar-free recipe!
Low-calorie BENTO CAKE! Healthy SUGAR FREE GLUTEN-FREE recipe!
Delicate and delicious! Chocolate HEALTHY gluten-free cake! Low-calorie Sugar-free recipe!
THE SIMPLEST RECIPE for healthy chocolate bars! No mold! Sugar Free Recipe!
Lots of vitamins! Sugar-free cake! HEALTHY gluten-free recipe!
Strawberry HEALTHY roll! Low-calorie sugar-free gluten-free recipe!
HEALTHY eclairs! Low calorie sugar free recipe!
HEALTHY marshmallow cake! Low calorie sugar free recipe!
HEALTHY no bake cheesecake! Keto recipe Gelatin Free, Gluten Free, Sugar Free, Cookie Free! (White)
YOU WILL LOVE these TASTY healthy Truffles! Cook in 10 minutes! Sugar-Free Recipe!
HEALTHY fruit jelly! Low calorie sugar free recipe!
This LOW CALORIE cake is PERFECT FOR WEIGHT LOSS! Only 96 calories! HEALTHY sugar free recipe!
Low calorie HEALTHY marshmallow! Only 69 calories! Sugar Free Recipe!
HEALTHY cheesecake WITHOUT BAKING! Gluten Free, Sugar Free, Egg Free, Flour Free Recipe! (Mini cheesecakes)
HEALTHY profiteroles with caramel cream! Gluten Free, Lactose Free, Sugar Free Recipe!
HEALTHY Oriental cheesecakes! High Protein Recipe, Sugar Free, Gluten Free
HEALTHY Easter cake! Sugar Free Recipe!
HEALTHY сhocolate Cake! Sugar Free, Gluten Free Recipe! (Round Cake)
Disclaimer: product links may include affiliate links.