Tofu and veggies with creamy sauce and glass noodles. A tasty and healthy vegan recipe which is nutrient rich (Calcium, Vitamin C, Vitamin K + more) and very easy to make. All nutrients (macronutrients and micronutrients) are listed in the video. The recipe gives 2 servings.
Ingredients:
(2 servings)
• Coconut oil: 10 grams / 0.35 ounces
• 1 onion ≈ 100 grams / 3.5 ounces
• Broccoli: 200 grams / 7 ounces
• Tofu: 200 grams / 7 ounces
• Coconut cream: 200 grams / 7 ounces
• Soy sauce: 1 tablespoon
• Black pepper
• Paprika seasoning: 1 teaspoon
• Glass noodles: 100 grams / 3.5 ounces
The nutrient content is based on uncooked ingredients. Different food brands, where the food comes from, cooking methods and more will affect the nutrient content and how well it gets absorbed by the body. Individuals also convert and absorb nutrients different (e.g. Vitamin A and the conversion your body makes of beta-Carotene, which is found in plants, to Retinol, which is found in animals and humans). The information should therefore be seen as very close estimates.
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Music:
Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution license (
Artist:
