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Ingredients & Nutritional Value
1/2 banana- 58.6cal or apple
2 tsp peanut butter- 63.3cal
1/2 tsp hemp hearts- 14.2cal or any nuts or seeds
Cinnamon powder to taste (optional)
Calories – 137
Protein – 3.7g
Fat – 6.7g
Carbs – 16.9g
Fiber – 1.9g
Bananas are incredibly healthy and a very inexpensive popular fruit you can buy.
Bananas contain many essential nutrients and severalantioxidants.
The soluble fiber in bananas may help keep you full by adding bulk to your digestive system and slowing digestion.
You can easily add it into your diet they are not only incredibly healthy but also one of the most convenient snack, foods around.
Eating a moderate and varied diet can help with weight loss, weight control and help you stay healthy.
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#banana #healthyfruit #salad #healthyfood
DISCLAIMER: This is not a sponsored video. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this.
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