Another weekly meal prep, sharing Weight Watchers / WW points and calories. This week just so happened to end up being pretty much a higher protein / lower carb meal prep. As always, please make sure to build your recipes in your tracker since all brands are different.
Thanks so much for watching! I hope you enjoy this video. 🙂
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Website!
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Find me on Fitbit: Kristi W – planningushealthy@gmail.com
Recipe Links:
OMELET EGG BITES – 2 points / 240 calories:
CHEESEBURGER BOWLS – 3 points / 230 calories / 31g protein (as modified below)
I modified the recipe below:
MODIFICATIONS: I made 6 servings and used ground turkey breast instead of ground beef. I also doubled the ingredients for the sauce.
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers:
Vegetable/Fruit Storage Containers:
Salad Bowls with compartment top: NOTE!! Mine are the 52-oz – sometimes they only have the 38-oz size.
OXO Salad Spinner:
OXO 4-cup angled measuring cup:
Silicone Egg Molds with steamer rack:
Misen Chef’s Knife:
Instant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
Instant Pot Accessories:
Nelson Steam Diverter for Instant Pot:
Lodge Enameled Dutch Oven:
Salt Box:
Gallon Reusable bags:
Double-sided Measuring Spoons:
3-pc. cutting boards:
Spice Jar Set:
Ozeri Food Scale:
Avocado Food Hugger:
Lakanto Maple-flavored monkfruit syrup:
PB2:
Premiere Protein Powder:
Visit my Amazon Storefront for other items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
Meal Prep Playlist:
HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link:
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WHERE I GET MY MUSIC:
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PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I’m providing is general information for generally healthy people. This content is for entertainment purposes only. My thoughts and views are my own. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don’t feel that if you copy what I eat, that’s what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice.
00:00 Welcome to Planning Us Healthy
01:02 Breakfast Prep – Omelet Egg Bites
10:23 Lunch Prep – Cheeseburger Bowls
16:38 Snacks & Recap
17:19 Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep